No matter what you want to transform... Your Body, Your Mind, Your Behavior or Business These Truths Might Help You
Program for fitness beginners especially baby boomers. Learn the common mistakes and action plans to become fit after age 50.
Get fit, increase stamina and improve strength all from your chair.
Weight loss and weight management using psychology, science, observation and real-world experience from a seasoned professional
This course is focused on making a transformation in 27 days. Each day you will learn a new technique to help you transform.
An in-depth evaluation of personal training and owning a fitness studio form a 12-year industry veteran.