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Beginner Fitness for Baby Boomer And Retirees
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Waiver and Liability
Thank You and Introduction
10 Mistakes Baby Boomers and Retirees Make
Demonstration of Beginner Exercises for Baby Boomer and Retirees
Client Shows example Warm Up
Client Show Example Circuit
Example of Mat Exercises With Me Coaching
Intermediate Circuit Training Example
Advanced Circuit
Action Plan
Introduction and Background
Waiver and Liability
Preview
Thank You and Introduction
10 Mistakes Baby Boomers and Retirees Make
Baby Boomer Exercises And Workouts
Demonstration of Beginner Exercises for Baby Boomer and Retirees
Client Shows example Warm Up
Client Show Example Circuit
Example of Mat Exercises With Me Coaching
Intermediate Circuit Training Example
Advanced Circuit
Action Plan
Action Plan
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